My Services
Therapy for reflection, healing, and growth.
At Psych Reflections, therapy isn’t one-size-fits-all. I offer personalized, culturally responsive mental health support to help you reconnect with yourself, manage what’s heavy, and move forward with confidence.
All sessions are offered virtually to clients across California, in both English and Spanish.
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What I Help With
Anxiety & Stress
Trauma & PTSD
Life Transitions
Intergenerational Trauma
LGBTQIA+ Affirming Support
Self-Esteem & Personal Growth
Grief & Loss
Work/Life Balance
Relationship & Communication Issues
If you don’t see your specific concern listed, please know you’re still welcome here. Therapy is a space for your unique story.
If you’re not sure what you need yet—that’s okay. We’ll figure it out together!
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Session Details
Who I Work With: Adults individuals only (18+)
Format: Virtual therapy sessions held via a secure video platform
Length: 50-60 minute sessions
Rates: Initial Diagnostic Intake: $175 Psychotherapy Sessions: $150
Please note: I do not offer couples or family therapy at this time.
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How I Work
My approach is collaborative, integrative, and grounded in flexibility because no one-size-fits-all method works for everyone.
While I’m nationally certified in Cognitive Behavioral Therapy (CBT), I blend techniques from a variety of evidence-based practices depending on your needs. These often include:
Trauma-Focused CBT
Person-Centered Therapy
Solution-Focused Therapy
Mindfulness-Based Practices
This integrative style lets us create a space that feels both supportive and effective—adapting as you grow. These are just a few of the tools I use; I’ve received training in a wide range of therapeutic models, which allows us to adapt sessions to your goals, pace, and lived experience.